Polycystic Ovarian Syndrome or PCOS is something one out of three women are being diagnosed with today. A major issue in women healthcare, it results in an imbalance of the Luteinizing Hormones (LH) and the Follicle Stimulating Hormones (FSH). This increases the levels of androgen and testosterone in the body leading to other problems like an excess growth of facial and body hair in females. So with all these problems, it is not easy to deal with PCOS. But with a proper healthcare regime, PCOS can be controlled and women diagnosed with PCOS can lead a normal life.


Exercising Regularly Is The Key To Fitness

There are some Yoga postures like the Lotus Pose and the Warrior Pose which are very good for women with PCOS. Also pelvic and abdominal exercises with meditation is required to regulate the unbalanced hormones. One of the major problems with PCOS is that it leads to weight gain. So power exercises like jogging, brisk walking, squats and sit-ups are necessary to help maintain the proper BMI (Body Mass Index).

A Proper Diet

The diet for PCOS includes lower amounts of fats and carbohydrates. A strict regime needs to be maintained to avoid negative repercussions like a breakout of acne or disturbances in the menstrual cycle. So the protein intake must be increased and the calorie intake must be reduced largely. Also drinking lots of water and consumption of fruits like watermelon, papaya, etc is required to maintain a healthy body and skin. Another excellent diet idea for PCOS is having milk with turmeric every day as turmeric has properties that help improve the hormonal imbalance and ensure a regularity in cycles.

Regular Check Ups With The Gynaecologist

The situation of the ovaries affected by PCOS is unpredictable. Tiny benign cysts cover the ovaries which increase or decrease in density. So with PCOS, one month you may find unaffected ovaries and the next month there are irregularities in menstrual cycle as the cysts have grown again. Thus is can be concluded that PCOS can never be fully treated or abolished from the body once it has affected. So, assessing the situation regularly is essential for taking proper care. Regular Check-Ups with the gynaecologist will ensure that you have all the required tests like Ultrasound and Blood Testing for monitoring FSH and LH Levels are done. According to that, the medicines are prescribed.

Proper Treatment With Hormonal Medicines

Hormonal medicines are the only treatment for PCOS and they are a pain. This is because the side effects of hormonal medicines involve symptoms like changes in body-weight, nausea or frequent mood swings. Thus knowing which medicine has the most success rate and which suits you the best is very important. So do your research and talk to your Gynaecologist about this. In most cases, Novelon, a 21-day bill is prescribed by the doctor to regulate the menstrual cycle. This medicine is generally given in dosage like one pill every day for 21 days and thereafter stop for 5 days. Then the cycle starts. Restart the pill again on the last the day of the cycle. Continue this for 3 to 6 months as prescribed by the doctor. Then for a few months, everything is properly regulated. When the problem shows up next, the similar dosage starts again.